Infrared (IR) light is a type of electromagnetic radiation with wavelengths longer than those of visible light. It is not visible to the human eye but can be detected by electronic devices such as cameras and remote controls. Infrared lighting is currently being used for several health benefits when combined and used in an effective way. There are several workout sessions and therapies that have been designed specifically to treat several types of diseases using infrared lighting. Many studies have evaluated the effectiveness of easing the process of even severe health conditions. Let’s go into the depth of this incredible workout type and know its perks to the body.
Health benefits to expect from Infrared lights
Infrared light therapy has been used for a variety of health conditions treatment, including pain relief, wound healing, and skin conditions.
Pain relief: Infrared light therapy has been found to be useful in reducing pain associated with conditions such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.
Wound healing: Infrared light therapy has been shown to promote wound healing by increasing blood flow to the affected area and stimulating collagen production.
Skin conditions: Infrared light therapy has been used to treat skin conditions such as acne, eczema, and psoriasis by reducing inflammation and promoting collagen production.
Increased circulation: Infrared light therapy can increase the blood flow and oxygenation to the body’s cells, improving overall health.
Improved immune system: Infrared light therapy can stimulate the production of white blood cells, which can boost the immune system.
It’s worth noting that while there is evidence to support the use of infrared light therapy for these conditions, more research is needed to understand its effectiveness and potential fully. It’s always best to consult with a healthcare professional before starting any new treatment. There are various studios and centers established to fulfill the demand for this incredible therapy style.
Infrared light combined with lagree workout
Lagree Red workout is a type of high-intensity, low-impact exercise that uses a machine called the Megaformer. The workout is designed to target all major muscle groups and is known for its ability to build strength, tone muscles, and improve flexibility.
Combining the Lagree workout with infrared light therapy involves using an infrared sauna during the workout session. The lights are typically positioned near the Megaformer and are used to heat up the body, which can lead to increased blood flow and oxygenation to the cells. The heat from the infrared lights can also help relax the muscles and promote flexibility, making the workout more effective.
The heat from the infrared lights can also help increase the body’s metabolism, leading to weight loss and improved overall health. Additionally, the infrared light’s heat can help reduce muscle soreness and improve recovery time after the workout.
It’s worth noting that Infrared light therapy is not a substitute for a balanced diet and regular physical activity, but it can enhance the benefits of regular exercise. It’s always best to consult a healthcare professional before starting any new treatment.
The low impact of this workout technique has been recognised to be beneficial for all age groups. The workout is also known for its long-lasting effects on the body.
In conclusion, infrared light therapy is a type of electromagnetic radiation that has been found to have health benefits such as pain relief, wound healing, and skin conditions. Combining the Lagree workout with infrared light therapy involves using infrared lights during the workout session, which can heat up the body and promote increased blood flow and oxygenation to the cells, leading to improved overall health, weight loss and reduced muscle soreness.