Star Swim Schools was established on the belief that water skills and safety lessons are invaluable life skills to teach young children.
Adult swimming lessons are offered at various centers nationwide.
Learn to Swim
Our Learn to Swim program gives children the joyous experience of swimming. Classes take place all year round at our heated indoor pool, providing children with an ideal learning environment without risk of colds or viruses when learning the art of aquatic.
Step one in learning swimming involves teaching children to breathe underwater for five seconds at a time before floating their body on water for equal amounts. Step two entails teaching these movements along with kicking in order to reach another end of the pool – this method of swimming is known as Freestyle and should be taught by an experienced coach in-water.
Swimming Classes Cranbourne is committed to offering quality lessons in a safe environment for all participants – from babies and kids through adults. Our coaches are well qualified and experienced at providing tailored swimming lessons based on each student’s individual needs and abilities; including disability swimming classes.
Baby Swimming Lessons
Swimming is an invaluable life skill that all should learn early on in their lives. Low impact and providing exceptional fitness results, swimming has numerous health and wellbeing advantages that benefit not only your heart and lungs but also balance, coordination and posture.
Swimming fosters healthy connections between mother and caregiver by creating an immersive bonding experience in water. Babies exposed to water during early development will develop natural swim reflexes which accelerate progress in swimming pools.
At our private facility with heated pools all year long, we provide safe, enjoyable, and enjoyable swimming lessons in small classes designed to foster learning in an encouraging and friendly atmosphere.
Our instructors know each student by name and are passionate about providing high-quality teaching sessions that yield great results – this is a wonderful place for your child to begin their aquatic journey with methods specifically created to build confidence and safety within the water environment.
Adult Swimming Lessons
Adult swimming lessons Cranbourne are an integral component of curbing Australia’s rising drowning rates. Unfortunately, research conducted by Royal Life Saving has found that many participants don’t meet national benchmarks after finishing their programs.
This study emphasizes the need for more options that encourage ongoing participation in swimming and water safety programs that align with national curricula, as well as increased focus on understanding barriers to participation – especially among men who are overrepresented in drowning statistics.
Cranbourne adult swim lessons cater for swimmers of all ages and skill levels – from recreational swimmers through to triathletes. Our fully qualified coaches offer swimming and fitness training sessions designed to improve technique, build endurance and review safety skills; in addition, they cater for competitive athletes looking to meet specific performance goals with one-on-one classes at times that suit them.
Our Squad program gives students the chance to train and improve their fitness and performance through structured training programs with an emphasis on stroke technique and endurance development. Swimmers in this level must attend at least 2-3 sessions weekly.
Rookie Squad is our introductory squad designed for swimmers interested in becoming competitive swimmers. This squad offers aerobic sets and drill work designed to increase fitness while improving stroke efficiency, starting, turning and diving abilities.
Development Squads provide swimmers who are transitioning from Mini Squad with an introduction to racing. The program emphasizes refining race technique and endurance through high intensity sessions throughout the week.
Junior Squads provide swimmers transitioning from Development programs with training aimed at honing racing skills, aerobic fitness and improving all competition strokes. Training sessions feature high intensity/volume sessions that focus on refining racing techniques for Brisbane level meets.