What’s Inside?
- Get to Know About Yin Yoga
- Benefits of Yin Yoga
- How Yin Yoga Helps in Stress Relief
People of any fitness level can benefit from Yin Yoga, which can help them develop a relaxed, meditative practice unlike other types of yoga or an intense workout session. Yin Yoga provides you ample time and space to allow emotions and feelings to be let go and release. Even a beginner can start with Yin Yoga. This article essays how Yin Yoga is a true help to maintain your stress and acts as a game changer for your stress management.
Get to Know About Yin Yoga
Yin Yoga is a slow-paced style of yoga which includes postures that are held for a long period of time than other forms. While other types of yoga focus on your muscle Yin Yoga concentrate on the deep connective tissues like fascia, joints, ligaments and bones. As this practice is slower and more meditative unlike other forms, you get to adapt to the physical sensations of your body as well as your mind. Also, Yin Yoga provides amazing results in reducing stress levels and improving self-awareness. The primary focus of Yin Yoga is to improve the flexibility and range of motion by releasing the fascia and removing blockages and improving the flow of energy in the energy / astral body.
Props are a very important factor in Yin Yoga practice. Some of the common props used in the practice of Yin Yoga are cushions, blocks, bolsters, belts/straps and blankets. If used properly props can help you to achieve better results such as becoming more relaxed and comfortable in a pose, increasing or decreasing the stress levels of the pose or making certain poses accessible.
Benefits of Yin Yoga
Learning Yin Yoga is useful as you can incorporate the practice in your daily life and teach other inspiring yoga enthusiasts about its benefits. A variety of benefits are associated with Yin yoga, including the alleviation of pain and tension, relief from stress and anxiety, and improved health and well-being.
Reduce stress and anxiety
Since it is a calming practice, it soothes nervous energy. It also is the best way to help lessen stress and anxiety both physically and emotionally.
Increased circulation
Yin Yoga focuses fascia. Fascia connects the body’s muscles and when fascia becomes stiff, it limits healthy blood flow. If you practice Yin Yoga regularly, it helps to release the stiffness which improves circulation in the body.
Better Sleep
Regular practice of Yin Yoga helps to let go of tensions and stress in both body and mind which will automatically help you to get good sleep. It will help to ground your energy and more relaxed rest.
Increases Range of Motion
Yin yoga poses stretch fascia and deep connective tissues between muscles and increases circulation in the joints. There are issues like injuries, ageing etc, that can bind our connective tissues together, restricting that motion. As you hold postures that gently lengthen the muscles and fascia, you will be able to shift these blockages, and you will also be able to increase the range of motion in joints and connective tissues.
Builds Strength
Unlike other forms of yoga, Yin Yoga helps to be gentle and patient, Yin Yoga builds a deeper inner strength, resilience and perseverance. Yin teaches how surrendering turns into strength and it helps to control the monkey mind and chattering mind to find a space of stillness and calmness.
How Yin Yoga Helps in Stress Relief
Stress can be a major reason for all the unidentified pains and anxieties in life. That uneasy feeling we face every time in a day can gradually lead to an increased physical problems. Some of the common symptoms of tension are shown in various ways such as chronic back and neck pain, headaches, breathing difficulties etc. Some people feel muscle pain and spams and to some severe stress even causes reduced flexibility and body numbness.
When in practice, one can experience how the body feels, it encourages to listen to your body, it balances the nervous system as each pose is held for long, between three to five minutes. It relaxes your body and mind and balances the nervous system. Yin Yoga helps with flexibility, mobility, and muscle revival as it stimulates connective tissue.
Incorporating a Yin Yoga sequence into your practice is crucial to your overall flexibility and agility. Get to know more about how to sequence a Yin Yoga practice and a detailed four Yin Yoga sequences.
Migraine is common nowadays and regular practice of yoga along with conventional therapies reduces episodes of migraine.
Conclusion
We are living a fast-paced life, and tensions and stress are constant in our life. For many, it may not be possible to engage in physical activities every day. But a few minutes of a yoga session is simple and affirming. Yes, even practicing Yin Yoga offers a great way to begin a yoga practice. Begin your yoga practice with Yin Yoga.
