A number of factors that are present around you influence or affect the risk of cancer. Genetics and lifestyle are among the major factors. Therefore, people always look for different ways to reduce the risk of breast cancer. These people, usually, look for different foods and drinks that can significantly work in preventing this deadly disease.
Preventing different types of cancer can be a challenging task for most people. Because this prevention of cancer involves many steps to follow. Similarly, breast cancer can also be difficult to prevent in both genders. According to the best cancer specialist, it is a common myth in almost every country that breast cancer only affects men.
But cancer specialists say that it is only a myth and this saying of people has no connection with reality. Every year, there are reports when doctors diagnose breast cancer in men around the world. Though, the ratio of breast cancer in men is very low; therefore, this low ratio gives credence to the myth that breast cancer only affects men.
However, it is completely true that breast cancer is at the top level in terms of affecting women. According to a report, breast cancer is affecting one woman out of eight in the United States of America. This woman (one out of eight) can catch this deadly disease at any stage of her life.
When there is damage to the DNA, whether, in men or women, it increases the risk of breast cancer. In addition to the damage to the DNA, genetic mutations can also cause breast cancer. A boy or girl who recently came into this world and inherited certain genes can also be at greater risk of experiencing this condition in the future.
Foods to Reduce Breast Cancer
As mentioned above, you also need to keep this fact in mind that many factors are associated with cancer development. When you think or try to bring an improvement in your diet, it helps in bringing positive changes in your health.
An improvement without any side effects on your health reduces the risks of cancer in general. However, while consuming foods for reducing breast cancer, you also need regular screening for breast cancer to increase your survival chances after getting affected by this disease.
If a doctor succeeds in diagnosing breast or any other type of cancer at the initial level, then taking care of cancer without much difficulty will be easy.
Additionally, scientific studies are showing that consuming healthy foods along with avoiding some can help in effectively preventing breast cancer.
Leafy Green Vegetables
The family members or leafy green vegetables are difficult to count on. Similarly, that is the case with their benefits. If you consume leafy green vegetables, these vegs will affect your health (positively) in numerous ways.
The benefits of leafy green vegetables also go to the boundaries of cancer which means that they help in preventing cancer. But there are only a few leafy green vegetables that possess anti-cancer properties. These vegs include chard, spinach, kale, mustard green, as well as arugula.
But do you wonder what makes these green leafy vegetables prevent several types of cancer? Well, these vegs are full of carotenoids which are antioxidants in reality. According to a study by the National Library of Medicine, if there are higher levels of these antioxidants in the blood then these levels will reduce breast cancer risks.
Another analysis of several studies also indicated that women who have a habit of consuming leafy green vegetables were at lower levels of breast cancer than those who were not consuming.
Oncologists and other cancer specialists say that when women and men visit their clinics to discuss breast cancer. We immediately recommend them to consume these vegs for significant results.
An interesting fact about allium vegetables is that many people don’t know deeply about them. Well, they have complete information about the members of allium vegs but the word allium is not common to them.
Garlic, leeks, as well as onions are among the group of allium vegetables. These vegetables contain nutrients along with some effective antioxidants. Therefore, cancer specialists say that these vegs might have strong anticancer properties.
A study explains that women who were consuming garlic and onions were at a lower risk of experiencing breast cancer.
Berries are among the fruits that possess the most delicious taste. Regular consumption of berries has a link with lower risks of several cancers, including breast cancer.
The presence of flavonoids and anthocyanins (antioxidants) in berries can protect the body against cellular damage along with stopping the development of spreading cancer cells.
A study from 2013 indicates that women with higher intake were at lower risk of breast cancer as compared to others.